No man is immune to erectile dysfunction, and it doesn't matter if he's in the prime of his life or nearing the end of his life.Power is a delicate thing and depends on many factors, from foreplay to problems at work.How to increase your "male power" and strengthen your relationship with the woman you love?
Nutrition is the key to good strength
If you skip breakfast, have a snack on the run, and when you get home take half-baked meals out of the freezer, which is often the sin of bachelors, then it's not surprising that your body sometimes flares up at the most critical moment.You need to get all the substances necessary for the normal functioning of the body - vitamins and minerals, which are abundant in vegetables, berries and fruits, dairy products, meat and fish and fresh herbs.For good strength, a man must consume a sufficient amount of protein, which serves as a basis for skeletal bones and muscle tissue, but his body needs even more zinc.
Few people know that this trace element is an invariable part of male sperm and directly affects reproductive function, stimulating testosterone production, improving sperm quality and increasing the ability to ejaculate and conceive by stimulating sperm motility.Therefore, the diet of men who want to maintain their sexual activity for a long time should include seafood, nuts - cashews, pine nuts and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals - oatmeal, barley and buckwheat.
It must be said that increasing power is impossible without weight correction if you are overweight.The more you gain, the higher the level of female sex hormones estrogen in your body and the lower the concentration of testosterone, which is so necessary for the manifestation of your male power.So, eat only what is healthy and please your partner with your exploits in bed.
Sports and strength training - how does one stimulate the other?
Of course, technological progress has greatly simplified our lives, and after the introduction of digital technologies, many had the opportunity to earn money while sitting at the computer, and often without leaving the walls of their homes.Today, men do not need to hunt mammoths to feed their families, but many wives will be happy to send their husbands for a walk, because the lack of physical activity negatively affects the strength and quality of intimate life.
Poor circulation, stagnation of lymph and blood in the pelvic organs leads to sexual dysfunction and causes many diseases.So sport is very important not only for improving general well-being.Moderate physical activity has the following effects on the body:
- saturation of cells and tissues with oxygen, enhancing the supply of nutrients to them.
- acceleration of blood circulation and metabolism.
- increasing the body's resistance to infections, strengthening the immune system.
- improving fitness and endurance;
- act as a preventive measure for diseases of the pelvic organs.
The most important thing when increasing strength by increasing physical activity is not to achieve the opposite effect, because training to the limit of your capabilities will lead to such fatigue that there will be no time for love.I would also like to warn everyone who wants to build muscle mass with the help of steroids - low-quality products based on genetically modified soy have a detrimental effect on erectile function and reduce potency.
Healthy lifestyle and quality sleep - prevention and treatment of reduced power
Sports and proper nutrition have already been mentioned, but their contribution to solving the existing problem will be negligible if a man smokes, abuses alcohol or even indulges in drugs.Nicotine, which is so relaxing and gives you the feeling of flying, narrows the lumen of blood vessels and slows blood circulation, so you should not be surprised that from time to time your erection is not at its best.The excitement of drinking is replaced by a stage of inhibition and now you try to ejaculate for an hour to the sound of your partner's moans (maybe it's from pleasure?).
There is no need to talk about the normal intimate life of drug addicts.they have almost none.So think for yourself, decide for yourself.What else does good power depend on?From the quality of sleep.Scientists have discovered that nocturnal snoring and apnea, i.e. disorders that reduce sleep quality, also affect sexual activity.Men who have nothing to prevent them from being in the kingdom of Morpheus feel full of vigor and strength for new achievements, unlike those who suffer from chronic lack of sleep.
How can you further increase the power?
There are many methods and means of traditional and folk medicine used by men, for whom increasing potency is the ultimate dream and cherished goal.Here are some of them:
Massage
A relaxing erotic massage after a contrast shower or a warm bath, performed by the hands of a beloved woman, works wonders, but it is even better to follow a prostate massage program.A doctor can prescribe it to you after all the necessary tests and complaints of poor potency.You shouldn't be so afraid of it.As practice shows, prostate stimulation gives excellent results.
Special exercises
Even if you exercise, you will benefit from training that includes the muscles of the pubic area and pelvis.Perform exercises to rotate the pelvis, lifting it from a position lying on the back.Do the "bicycle" exercise and perform the steps in place while lifting your knees up.
Aphrodisiacs
There are all kinds of drugs of natural and more often chemical origin, designed to increase male potency, but this is not about them.There is a possibility that the potency will become the same again as before if you add spices, herbs, fruits and roots such as artichokes, ginger, anise, ginseng, saffron, jasmine, juniper to the food during cooking.Some essential oils - musk, amber, nutmeg - can enhance libido and sexual activity.
Of course, the support of a loved one is also important.If a woman wants to be with you and is ready to help you, then together it will be easier for you to overcome a difficult period in life.Well, if all the methods described above do not produce results, it makes sense to consult a doctor.There are many drugs, after taking which good potency and erection are guaranteed, but they should be taken only under the supervision of a specialist.